by Yacir J | Feb 4, 2020 | POST
Not as many people sleep on their stomachs because it can cause more aches and pains in the hips, shoulders, back and neck than the other sleeping positions. This is partly because weight is often concentrated in the middle of the body, which can cause your spine to...
by Yacir J | Feb 4, 2020 | POST
Best Mattresses for Back Pain The way a mattress is constructed and its firmness level can provide relief and necessary support to alleviate back pain. According to a 2015 study of adults with musculoskeletal pain, using a medium-firm mattress resulted in a...
